When you search your soul for your DEEPEST desires you may find that you want to be peaceful like a Buddhist, you will want to be a warrior like St. Paul, Kind and compassionate like Mother Theresa. You desire the best of health for your loved ones. Then you will want something to eat...

WILL SOMETHING DIE FOR YOUR LUNCH???? Your deepest desires are VEGAN. Paul McDonald 2EDEN Vegetarian

Tuesday, 11 June 2013

Blood pressure and the Vegetarian diet.

Why do people get high blood pressure?

Is it having to much blood for your Veins? 

What is it? fizzy blood? Lumpy Blood?

To be serious, it is a big concern for a lot of people, not just for those who have high blood pressure but for family and friends as well every one is affected by this common disease. Lifestyles have been changing ever since the war and health wise not  for the better.

These days of austerity measures and financial recession will never bring us better health, cheap food can be just as healthy as expensive food...................... BUT remember too much rich food can seriously effect your health. 

Today are you looking for ways to counteract high blood pressure,

there are easy Answers, 


YOU SAY .....Yeah sure but I am used to eating meat and butter and ice cream I don't really want to change my diet at all.

2. I SAY......... Stop eating processed or manufactured food, start cooking all your meals from scratch cutting down on high fat content oils and meats, salt and Sugar.

YOU SAY.......Yeah sure but I don't know what is good for me, food is food.

3. I SAY.......DONT Start counting calories, measuring cholesterol, and watch your alcohol intake.

YOU SAY.......Yeah sure  I am far to busy to start all that and alcohol is my friend.

There are better ways of changing your life around that you will enjoy.

But where are you at now?

Easy answers  if you are in the right frame of mind to change your habits and choices of a life time.

Where are you at?        I can tell you.

Send me an EMAIL Pa1mcd@yahoo.co.uk for your free Weekly Food, sleep and Exercise record Chart.
                           Its FREE      its whole life recording.
A Time Limited offer .............................. only  available whilst you live

Claim and Complete the chart and qualify for a

  free detailed personal assessment from me......

 Paul McDonald Vegetarian and Vegan Consultant Nutritionist. S.A.C.DIP